TRAINING GROUPS

Start with the group that best matches your current fitness level. As your training progresses, you can always move into a group that aligns with your evolving goals. Not sure where to start? Feel free to reach out to one of our coaches.

The foundation of our program is the 80/20 principle - 80% of our runs are run at a conversational pace and 20% dedicated to speed or tempo work after a solid base is established. This approach helps build endurance, prevent burnout and improves performance. Many of our runners achieve personal bests each season.

Walkers

Coach Lisa & Coach Caren

Best for: Building endurance, staying social, or starting your fitness journey
Our “walkers & talkers” group
Supportive, social, and welcoming
Many train up to half marathon distances

Meet your coaches

FULL MARATHON

5K & 10K

Coach Liza, Coach Tammy, Coach Lezlie, Coach Hector

Best for: New runners, walkers transitioning to running, anyone easing back into fitness, or runners who are ready to build indurance and increase miles
Often known as the 5K Foodies and the group with the best socials for their love of post-run hangouts and social time!
Start with 5K goals and often progress to 10K or beyond
Start with 10K goals and often progress to half's and longer races
Consistent 7:00 AM Saturday start